©2019 by Gemma Ray

February 4, 2020

So two weeks after finishing #75Hard and I’m back on it with my next challenge.

I didn’t really enjoy being the ‘me’ who isn’t in a routine. My friend Ashley messaged me to tell me off for putting too much pressure on myself. I know it might sound nuts and my husband ge...

February 4, 2020

Would you like to participate in a challenge for 28 days to move you from procrastination and inaction to bossing your goals like a badass?

Welcome to the #SelfTrustChallenge!

I recently completed the #75Hard challenge set by Andy Frisella. It was amazing and exactly wha...

January 31, 2020

Is it me or has January felt like it's been 659 days long? We’ve been living off freezer tapas (all that stuff in the back of the freezer you forgot you had), and this payday felt like the most exciting thing to ever happen in the history of the world.


January 24, 2020

#75Hard Complete! ✅

Would I recommend it?

Hell no!

Am I glad I did it?


My thoughts on the past 75 days and what I learned.

#75Hard - What is it?

#75Hard is a free discipline challenge created by American entrepreneur Andy Frisella.

In his 20 years of business and s...

October 20, 2019

Fancy a FREE energising morning meditation?

Over on my Self Discipline group on Facebook we've been sharing our favourite meditation tracks this week. I have ended up frustrated trying to find tracks I liked. I've listened and stopped more tracks than I've completed.

A f...

September 17, 2019

I’m delighted to announce my client Jo Macfarlane has been shortlisted as a finalist in the Best Business Woman Awards for ‘Most Inspiring Business Woman’.

Jo runs Jo Macfarlane, a bespoke luxury candle making business that hosts candle making workshops alongside creat...

September 10, 2019

Ok so this is something I have wanted to do for years.

I have helped other people successfully launch their own vlogs and it is something I've always wanted to do myself.

I've actually collated hours and hours of footage over the last year and then never actually did any...

August 31, 2019

I'm super proud to announce that one of my clients, Believe & Achieve Gym in Sheffield has been named nationally in the Small Business 100.

Claire Moore, founder of Believe & Achieve has been on cloud nine since finding out the news.

The Small Business 100 is linked to T...