May 1, 2020

I love a habit stack. It's where you bolt a new positive habit onto an existing one.

I used to think it was boring, grown up and shite - until I tried it and realised it really helped in so many ways.

I've put together a short but informative habit stacking training vide...

April 29, 2020

...and it's the hardest job I've ever had but I can finally say I am nailing it.

This is the first of my #WankyQuoteWednesday posts. I love a good wanky quote and often find phrases that really speak to my soul.

This one jumped out at me. I might not be for ever...

April 29, 2020

A huge thanks to Paul Harvey form the Life, Passion and Business Podcast who invited me to speak at his virtual summit this week.

Titled 'Living Beyond the Change' the three day event brought 25 speakers together on a range of topics from health, mindset, money and more...

April 27, 2020

On my BBC Radio Lancashire show yesterday I chatted all things holidays and makeup along with awesome music and laid back chat with Nicola Adam.

00:30 - Doreen and Phil Holt from Freckleton were on a round the world P&O Cruises holiday celebrating their 50th wedding ann...

February 4, 2020

Would you like to participate in a challenge for 28 days to move you from procrastination and inaction to bossing your goals like a badass?

Welcome to the #SelfTrustChallenge!

I recently completed the #75Hard challenge set by Andy Frisella. It was amazing and exactly wha...

January 31, 2020

Is it me or has January felt like it's been 659 days long? We’ve been living off freezer tapas (all that stuff in the back of the freezer you forgot you had), and this payday felt like the most exciting thing to ever happen in the history of the world.


January 24, 2020

#75Hard Complete! ✅

Would I recommend it?

Hell no!

Am I glad I did it?


My thoughts on the past 75 days and what I learned.

#75Hard - What is it?

#75Hard is a free discipline challenge created by American entrepreneur Andy Frisella.

In his 20 years of business and s...

October 20, 2019

Fancy a FREE energising morning meditation?

Over on my Self Discipline group on Facebook we've been sharing our favourite meditation tracks this week. I have ended up frustrated trying to find tracks I liked. I've listened and stopped more tracks than I've completed.

A f...

September 17, 2019

I’m delighted to announce my client Jo Macfarlane has been shortlisted as a finalist in the Best Business Woman Awards for ‘Most Inspiring Business Woman’.

Jo runs Jo Macfarlane, a bespoke luxury candle making business that hosts candle making workshops alongside creat...

September 10, 2019

Ok so this is something I have wanted to do for years.

I have helped other people successfully launch their own vlogs and it is something I've always wanted to do myself.

I've actually collated hours and hours of footage over the last year and then never actually did any...

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©2019 by Gemma Ray

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