©2019 by Gemma Ray

February 4, 2020

So two weeks after finishing #75Hard and I’m back on it with my next challenge.

I didn’t really enjoy being the ‘me’ who isn’t in a routine. My friend Ashley messaged me to tell me off for putting too much pressure on myself. I know it might sound nuts and my husband ge...

January 31, 2020

Is it me or has January felt like it's been 659 days long? We’ve been living off freezer tapas (all that stuff in the back of the freezer you forgot you had), and this payday felt like the most exciting thing to ever happen in the history of the world.


January 24, 2020

#75Hard Complete! ✅

Would I recommend it?

Hell no!

Am I glad I did it?


My thoughts on the past 75 days and what I learned.

#75Hard - What is it?

#75Hard is a free discipline challenge created by American entrepreneur Andy Frisella.

In his 20 years of business and s...

October 20, 2019

Fancy a FREE energising morning meditation?

Over on my Self Discipline group on Facebook we've been sharing our favourite meditation tracks this week. I have ended up frustrated trying to find tracks I liked. I've listened and stopped more tracks than I've completed.

A f...

September 10, 2019

Ok so this is something I have wanted to do for years.

I have helped other people successfully launch their own vlogs and it is something I've always wanted to do myself.

I've actually collated hours and hours of footage over the last year and then never actually did any...

August 31, 2019

I'm super proud to announce that one of my clients, Believe & Achieve Gym in Sheffield has been named nationally in the Small Business 100.

Claire Moore, founder of Believe & Achieve has been on cloud nine since finding out the news.

The Small Business 100 is linked to T...

August 18, 2019

A few months ago, on the blog linked to my book I wrote about the best job I'd ever had.

That job was radio.

I miss it so much and some of the best moments of my life (including my own wedding!) have been broadcast on the radio.

You can read that original blog here.


July 22, 2019

This weekend I attended a Christening and took lots of lovely photos of generations of family members that I hope will be treasured forever.

I love my camera. Sorry no, that's not exactly true... I love the fact I can use the camera. It is one of my treasured skills. I...

July 3, 2019

I've just realised it's been a whole year and 3 months since I wrote any form of blog on this website.

I'm not surprised. I've been hiding away for a while now. I knew I should keep up with it - my one little space with my name on to put my expertise and wisdom out ther...

March 22, 2018

My 1-2-1 comms coaching client, James Calderbank, brought home the bacon in the FSB Awards (NW) by winning Young Entrepreneur of the Year.

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