©2019 by Gemma Ray

January 31, 2020

Is it me or has January felt like it's been 659 days long? We’ve been living off freezer tapas (all that stuff in the back of the freezer you forgot you had), and this payday felt like the most exciting thing to ever happen in the history of the world.

Ja...

October 20, 2019

Fancy a FREE energising morning meditation?

Over on my Self Discipline group on Facebook we've been sharing our favourite meditation tracks this week. I have ended up frustrated trying to find tracks I liked. I've listened and stopped more tracks than I've completed.

A f...

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